Running with your dog

First, we have to keep in mind that, like humans, dogs need to build fitness gradually. Even if they are naturally athletic, we can’t just grab the leash and go for a 10-km run. If we want to start taking our dog on a run, we have to go according to the following:

Growth plates, which are areas of cartilage in charge of bone growth, are slow to build and reach maturity. These plates are fragile when puppies are growing and are more prone to suffer damage from repetitive impacts, jumps, and falls.

Unfortunately, not all dog breeds are fit to run. Flat nose breeds (with very short noses such as Bulldogs, Pugs, or Shih Tzus) already have a hard time breathing, so the exertion from running could be dangerous for their health. We should also be careful with deep-chested breeds such as Labs, Great Danes, Dobermans, etc. because these breeds are more prone to gastric torsion before and after meals.

Training to run should be a gradual process starting with just a few runs a week. Ideally, plan an interval running/walking program that increases the time or length by +/- 10% per week. For example, week one is 200 m of running and 200 m of walking, and week two is 220 m of running and 200 m of walking, and so on.

Time of day is key when going for a run. Avoid hot temperatures as dogs can only regulate their body temperature through panting. This cooling process is less effective than sweating in humans. Also, make sure you offer a small amount of water now and then along the way.

Go on a path that has partial shade and choose a soft surface over solid asphalt. Such a surface is softer on the joints (for dogs and humans) and will prevent potential injuries. Also, grass will not burn the dog’s feet as asphalt would.

If your dog shows signs of fatigue, respect their need to slow down or take a break. This is especially important if you run with your dog on a leash instead of running free. As a matter of fact, you are more likely to push your dog to the limit if they are on a leash than when they run freely. If you can have access to an area where you can let your dog run free, they will be able to run at their own pace, take breaks, and sniff around.

By applying these simple guidelines you can share your love of running with your dog. Keep in mind that, just like you, your dog needs a day off from time to time, and that it is crucial that the activity remains pleasant for everyone.

Enjoy your summer and have a great workout!